Top 10 Healthy Dishes

Don't ask these questions anymore, What is the healthiest dinner to eat?, What are the top 10 healthiest dinners?, What is a good dinner to lose weight?, What are 7 healthy meals?

A healthy kitchen is always a good idea for a longer life, but the most important question: is there really such a thing as a healthy kitchen?

To answer such a question we can say yes and no.

If we say yes, it will depend on our physical health and the diet to follow.

To understand everything, let's take the example of two different people:

Mr. Smith has been on a diet for 5 years in order to lose weight.

And Jane who is very thin wants to gain weight.

She has followed a diet adapted to her physical health.

Let's take the case of Mr. Smith's diet, which is healthy for him, but the opposite for Jane.

So, we can say that a diet can be and not be healthy for a person depending on the physical health of the person in question.

But we know that if you are reading this article it is because you have unanswered questions and we are not going to leave you alone🤩

What is eating healthy?🤔

Ehh yes we need the answer to this question, eating healthy is eating everything that does not harm your body, that is to say you must start by limiting as much as possible industrial processed products, and consume as much as possible fresh, natural, unprocessed, nutrient-rich foods: fruits, vegetables, oilseeds, legumes, whole grains, meats, fish, olive oil...

10 tips for eating healthy...🤗😍

1. Reduce your consumption of processed foods.

2. Consume healthy and natural foods

3. Compose balanced meals

4. Reduce sugar (5% or less of daily caloric intake)

5. Eat whole grains

6. Eat more plant-based protein

7. Get enough fluids by drinking water

8. Make a shopping list

9. Read food labels

10. Always keep the pleasure of eating

We have made a small list of 10 dishes we can eat healthy:

1. Green Beans In Tomato

2. Salmon papillote with mozzarella

3. Chicken noodle soup

4. Chicken pot pie

5. Air fryer potatoes

6. Chicken thighs

7. Baked egg ratatouille

8. Ground Pork lettuce wraps

9. Apple harvest salad

10. Smoked salmon croissants

You can click here on the list of the best ideas for dinner

Comments

Chicken Alfredo recipe

Servings 4 Prep Time 15 mins Cook Time 20 minutes Total Time 35 mins Ingredients 200 g fresh tagliatelle 20 fresh button mushrooms 1 clove of garlic 2 chicken cutlets Olive Oil 20 cl of liquid cream 2 tbsp. flour 25g of butter 4 tbsp. grated Parmesan cheese Pepper Salt

Chicken thighs Recipe

Servings 6 Prep Time 35 mins Cook Time 1h Total Time 1h 35 mins Ingredients Tomato Paste Chicken Broth 50cl of warm water 1.5 tsp of limon juice 1 tsp of Curry powder 1 tsp of turmeric powder 2 tbsp fresh or dried basil or oregano 6 chicken thighs with skin Pepper Salt Utensils 1 filter Chef's Knives 1 ladle 1 immersion blender 1 eating blender 1 electric slow cooker 1 cast iron casserole dish 1 wok 1 dish Preparations Step 1🤗 In a non-stick pan, brown the chicken thighs on the skin side, then on the flesh side to render some fat Step 2🤗 Leave until golden brown Step 3🤗 Add salt and pepper, but not too much Step 4🤗 Preheat the oven to 180°C (thermostat 6), prepare the sauce: crumble the bouillon cube into a container, add all the tomato paste and dilute with the warm water Step 5🤗 Add the basil and lemon juice and a little salt and pepper, the sauce should be consistent but not thick, if necessary add more water Step 6🤗 Place the chicken thighs in a dish, sprinkle them with

Air fryer Potatoes Recipe

Servings 5 Prep Time 15 mins Cook Time 30 minutes Total Time 45 mins Ingredients 1kg of potatoes Paprika Olive Oil Salt Utensils 1 sauté pan Chef's Knives 1 brush 1 set 3 pans Wooden Spoon Salad Bowls Grater Microwave 1 kitchen scale Preparations Step 1🤗 Do not peel the potatoes, it is this aspect that gives this way of making them the old fashioned way Step 2🤗 Cut them into thick strips then cut them into matchsticks Step 3🤗 Put the oil in a fryer and heat it Step 4🤗 As soon as the oil is boiling, pour some of the potatoes into the fryer Step 5🤗 When they are nicely browned, take them out of the fryer and put them on a large plate lined with paper towel Step 6🤗 Add the rest of the potatoes and wait until they turn golden brown Step 7🤗 Sprinkle the plate with several pinches of salt and paprika Step 8🤗 Now we can pass on table You can do your menu with this complete list Or Don't miss nothing here👇 Discover here our kitchen news

Smoked Salmon Croissants Recipe

Servings 4 Prep Time 15 mins Cook Time 25 minutes Total Time 40 mins Ingredients 2 tbsp of milk 1 puff pastry 4 slices of smoked salmon Utensils 1 oven Chef's Knives parchment paper 1 of the best parchment paper Preparations Step 1🤗 Preheat the oven to 200°C (thermostat 6-7) Step 2🤗 Cut your pastry into 4, then each quarter into 4, which makes 16 parts Step 3🤗 Arrange small pieces of smoked salmon on top Step 4🤗 Roll each small part into a crescent shape Step 5🤗 Pass a little milk on it, and put in the oven for 25 min Step 6🤗 After we can enjoy it!!! You can have more and more here Don't miss nothing here👇 Discover here our kitchen news

Teriyaki Chicken recipe

Servings 2 Prep Time 10 mins Cook Time 30 minutes Total Time 40 mins Ingredients 1 tsp ginger 3 tbsp sesame oil 1 tbsp sake 1 tbsp Japanese vinegar 1 tsp sugar 250g chicken 3 tbsp soy or Tamari Utensils 1 cover Chef's Knives 1 kitchen scale 1 wok 1 wooden spoon 1 salad bowl Preparations Step 1🤗 Mix the ginger juice

Baked egg ratatouille Recipe

Servings 8 Prep Time 20 mins Cook Time 60 minutes Total Time 1h 20 mins Ingredients 3 onions, finely chopped 1 of each 3 color peppers 3 cloves of garlic 1 purple, 1 tiger eggplant 10cl Olive Oil 1 yellow lemon a few sprigs of rosemary 1 bunch of thyme 8 eggs 5 tomatoes 5 zucchinis (green, yellow, white) Salt Utensils 1 filter Chef's Knives 1 ladle 1 immersion blender 1 eating blender 1 electric slow cooker 1 cast iron casserole dish 1 wok 1 dish Preparations Step 1🤗 Preheat oven to 200°/th.6-7 Step 2🤗 Peel the onions and cut them into six pieces Step 3🤗 Peel and finely chop the garlic Step 4🤗 Wash and seed the peppers, cut them into strips Step 5🤗 Wash and dice the eggplants into medium-sized pieces Step 6🤗 Cut the lemon into wedges, place the peppers and eggplant on a baking sheet lined with parchment paper, then add the garlic, onions and lemon wedges Step 7🤗 Add salt and pepper and sprinkle with thyme and rosemary, sprinkle with half the olive oil and put in the oven

Curry Quinoa recipe

Servings 4 Prep Time 5 mins Cook Time 25 minutes Total Time 30 mins Ingredients 2 glasses of quinoa cooking oil 5 glasses of water 25 cl of fresh cream 1 clove of garlic ginger powder Salt 2 tsp curry powder onion Utensils Wooden Spoon Chef's Knives Deep Skillet - Frying Pan

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